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Audio Programs

 

  BIRTHING CD's

 

The Birthing Zone™ CD's are designed to help you prepare for a calm and gentle birthing.  We recommend using them in combination with the HypnoBirthing program designed by Marie Mongan. These CD's provide additional support for pregnant moms based on our experiences with moms in our classes and in one-on-one hypnotherapy sessions. The main additional resources moms were asking for include:


  • a technique that they could use during labor that allowed them to get lost in their own special environment 
  • extra practice creating glove anesthesia and moving the numbness to other parts of their body without having to move their hand 
  • a process they could use if fears or doubts lingered in their minds, or snuck into their minds if something traumatic happened to them or was shared with them 
  • preparing their mind and body for a gentle birth, especially right before giving birth 
  • encouraging their babies to move into optimal birthing position prior to giving birth 

These CD's are not affiliated with Marie Mongan or the HypnoBirthing Institute.

 

  BIRTHING ZONE

 

 

$29.95

Track 1: Special Place - especially effective for moms who like to get deeply relaxed and then explore a place of their own design. Your special place becomes like a movie that you can get deeply engrossed in during labor.  To make it even more effective, we've built the following techniques into your Special Place:

  • Time Distortion - every ten minutes of labor will feel like just one minute to you
  • Verbal Anchor - special word used throughout all of the Birthing Zone CDs to instantly deepen your level of relaxation
  • Dissociation - technique to move pain or discomfort out of your Special Place if needed

Track 2: Comfort Management - guides you in creating glove anesthesia and then transferring it to various parts of your body without having to move your hand.  You can also use this track to practice numbing entire sections of your body, for example from the middle of your chest to the middle of your thighs, in case that is something you're interested in doing during labor.

Track 3: Fear Release - helps you let go of fear.  Releasing fear is tricky for some moms.  We recommend a multi-step process for letting go of fear that includes both conscious and unconscious techniques.  You will use this track in combination with the Worry List technique and the Conscious Fear Release process (refer to blog for details).

Recorded by: John Ryan, MBA, MSW, PhD

 

  BIRTHING BODY ZONE CD

 

$29.95

Track 1: Blueprint of Birthing - start using during week 37 of your pregnancy.  The purpose of this CD is to prepare your body to give birth by focusing on four key areas.

First, the CD reminds your mind and body that all women have within them the ability to birth in a calm and gentle manner.  Sometimes thoughts, expectations, etc. get in our way, so this CD works on clearing up those kinds of things. 

Second, the CD helps you prepare your body for birthing by focusing on getting birthing muscles, ligments, endorphins, etc. set to optimal levels in preparation for giving birth. 

Third, the CD takes you through a birth rehearsal with a suggestion for time distortion so labor will seem to you to be moving along quickly.

Fourth, the final part of the CD works with your baby and your body to help get your baby moved into optimal birthing position prior to giving birth. 

Recorded by: John Ryan, MBA, MSW, PhD

 

 

  COMBO PACKAGE

 

Get Both for Less!

 

+

$29.00

  

$29.00

Both CD's

$49.90

 

 

 

 

 

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